Fish, wolffish, Atlantic, raw

per 100 gram

Water79.9g
Energy96.0kcal
Energy402.0kJ
Protein17.5g
Total lipid (fat)2.39g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe0.09mg
Magnesium, Mg30.0mg
Phosphorus, P200.0mg
Potassium, K300.0mg
Sodium, Na85.0mg
Zinc, Zn0.78mg
Copper, Cu0.029mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.18mg
Riboflavin0.08mg
Niacin2.133mg
Pantothenic acid0.57mg
Vitamin B-60.4mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.03??g
Vitamin A, RAE113.0??g
Retinol113.0??g
Vitamin A, IU375.0IU
Fatty acids, total saturated0.365g
14:00.066g
16:00.253g
18:00.046g
Fatty acids, total monounsaturated0.837g
16:1 undifferentiated0.189g
18:1 undifferentiated0.516g
20:10.114g
22:1 undifferentiated0.018g
Fatty acids, total polyunsaturated0.845g
18:2 undifferentiated0.02g
18:3 undifferentiated0.009g
18:40.061g
20:4 undifferentiated0.089g
20:5 n-3 (EPA)0.307g
22:5 n-3 (DPA)0.043g
22:6 n-3 (DHA)0.316g
Cholesterol46.0mg
Tryptophan0.196g
Threonine0.767g
Isoleucine0.806g
Leucine1.422g
Lysine1.607g
Methionine0.518g
Cystine0.188g
Phenylalanine0.683g
Tyrosine0.591g
Valine0.902g
Arginine1.047g
Histidine0.515g
Alanine1.058g
Aspartic acid1.792g
Glutamic acid2.612g
Glycine0.84g
Proline0.619g
Serine0.714g